Blog

Nordic walking muscle stretch #1
Nordic Walking, Our advice
Thiet-Hai Lam suggests a stretching exercise for Nordic walkers.
Nordic walking muscle strengthening #1
Nordic Walking, Our advice
Thiet-Hai Lam offers a muscle strengthening exercise for Nordic walkers.
Nordic walking warm-up
Nordic Walking, Our advice
Thiet-Hai Lam offers a series of warm-up exercises for Nordic walking practitioners.

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